Nutrition Activities

Use these examples to find nutrition activities for Health and Wellness.  We all eat everyday so teaching opportunities are constant.

Local non-profits who promote wellness can also be a good resource.  Local Matters https://www.local-matters.org/ offers a $10 healthy cooking class which includes a meal kit.

Farmer’s Markets are a great place to learn about and buy fresh produce.  Vendors are happy to share details about their products and what makes them different with anyone who will listen.  Columbus boasts many farmer’s markets that operate at different times of the year.  Clintonville, Grove City, Hilliard, Dublin Market, North Market, Westerville, Worthington, Pearl, Bexley, Franklin Park Conservatory, Upper Arlington, Canal Winchester, and New Albany – to name a few.

Extension Services can also be a good resource.  OSU Extension  https://franklin.osu.edu/news/spring-wellness offers great programs like, the Spring Into Wellness Email Challenge.  Receive two emails weekly featuring tips, ideas, and information to help you spring into wellness. Register at go.osu.edu/lhlwfranklin

YouTube Channels – These will need to be updated regularly as internet sources change quickly.

Fit Men Cook - https://www.youtube.com/user/fitmencook/featured

Fit Couple Cooks - https://www.youtube.com/user/ClassyChefStef/videos

Clean & Delicious - https://www.youtube.com/user/danispies/videos

Chinese Healthy Cook - https://www.youtube.com/user/ChineseHealthyCook/videos

Healthy Recipe Channel - https://www.youtube.com/c/justaddmusclecom/videos

Mind Over Munch - https://www.youtube.com/c/MindOverMunch/videos